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Leonard Orr demonstrates the pranayama practice called, 20 Connected Breaths, "four shorts ones and one big one." For more information read, "Breath Awareness" by Leonard Orr. Available at: "

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Comment by Carol Appel on September 25, 2010 at 6:39pm
I was taught this 20 CONNECTED BREATHS by Leonard Orr's student and teacher of the flower of life and master of leonard Orr's rebirthing technique,Bob Frisell. I find it is a good preparatory exercise for my rebirthing

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